ADULT BALLET CLASSES

Our credentialed instructors are currently teaching classes for adults ages 18 and up. The benefits of classical ballet training are ongoing and include: postural control, flexibility, strength, agility, improved concentration/cognitive functioning, musicality and spatial awareness. More information about the benefits of adult ballet can be found in a variety of sources online. A particularly compelling article from Diary of an Adult Ballet Student can be found trough this link: CLICK HERE.  

GCCB'S ADULT BALLET CLASSES are currently held three times per week (starting September 15th and run through December 15th) and are user-friendly for all ages and levels of ability. Classes are held at the Greenwich Arts Center, 3rd floor dance studio as well as at the dance studios at Greenwich Academy School and the YWCA Greenwich- check schedule carefully to confirm class location. Adult Ballet Instructors include Mr. Gleidson Hoffman and Miss Nadia Zhivotenko. Click to learn more about our exceptionally qualified and welcoming ballet instructors.

ADULT BALLET CLASS Saturday 3:00 - 4:00 PM
375.00
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ADULT BALLET 7:00PM TUESDAY
375.00
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ADULT Ballet/Contemporary 11:00 AM Sunday
375.00
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Ballet classes and barre workouts are ‘excellent’ for non-dancers, says Rebeccah Rodriguez, once a professional dancer and now a physician at the San Diego Sports Medicine and Family Health Center. Upper-body strength, core strength improved flexibility and posture are among the benefits of ballet, she says.